Category: Wellness

How Internalized Emotions Turn Into Physical Pain

We all internalize things, situations, or even people differently. You cannot pour from an empty cup. My husband has...

Understanding the Significance of Emotional Intelligence

Be intelligent, follow the footprints of intelligent people, take their learnings and train under them so that you could...

Anxiety Triggers – Alone and in Company

Is anxiety something that is there all the time, or is it especially active when others are there? I...

Be Here Now – 5 Steps to Stay With Yourself Through Thick and Thin

I just got back from a beautiful week at the Omega Institute, assisting Dawson Church with the EFT Practitioner...